45 Minute Nutrition Consultation - $80.00
Together, we can develop a customised eating plan especially for you. One that is cost effective, delicious and doesn’t require a lot of time or effort to follow.
Typically, in our one hour consultation I will aim to identify nutritional, diet and lifestyle factors that are keeping you from your health, body and performance goals.
You’ll leave the consultation with a personalised and safe nutrition programme that is evidence based, and tailored towards your very individual requirements.
5 Week Nutrition Coaching Pack
$375.00 - Promotion!
Invest in your health- until it becomes second nature. Weekly sessions that help you stay motivated, track progress and allow for continual and reactive adaptations of the plan to maximise results . We work together to develop a programme to set goals, tackle barriers arm you with facts and information , and get you where you want to be.
Depending on your individual needs, Amy will work with you to:
Assessment of your current health status and dietary intakes.
Identify your health and weight goals
Identify your barriers to achieving these goals
Increase your nutrition IQ so that you have the knowledge and skills you need to maintain a healthy diet for life
Take weight and girth measurements
Provide an enjoyable and achievable healthy eating plan
Design special plans to suit night shift work, vegetarians and gluten/dairy free requirements.
*A fee of 50% of the total session fee is applicable for cancellations made within 24 hours of the appointment. Cancellations made over 24 hours before the appointment will be refunded in full. If for any reason the service provider has to cancel the appointment a full refund will be provided.